Traditional and complete yoga class, including breathing exercise (pranayama), active postures, stretching and final meditation (Savasana). Each pose is held for a minimum of five breaths.

Active & Passive at the same time, it is perfect for people who are looking for the true essence of Yoga as well as its many benefits: Relaxation, flexibility, Management of stress and emotions.

Yoga being synonymous with Union, Hatha allows the union of the two opposite energies Ha (Solar) and Tha (Lunar), in order to find the balance in Self

Yoga classes focused on muscle and mental strengthening. The postures are active and held longer than during a classic class

From a more spiritual point of view, power yoga works mainly on our 3 lower chakras, thus strengthening confidence and self-esteem, reviving one's inner strength and improving one's anchoring to the Earth.

The perfect balance between the dynamism of Flow and the relaxation of Yin, this course will allow you to explore your two inner poles. It will initially challenge you in its active part, to better relax you in its restorative part

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Flowing, almost dancing yoga, perfect for people looking to get in shape or who are not sure they can stay in place in a traditional yoga class.

Dynamic and demanding, this course is followed at a fast pace up to one breath per movement. While increasing the heart rate, its rapid and chained movements can bring you into a trance state.

Gentle and meditative yoga classes allowing deep muscle recovery. The postures are passive and held for 5 minutes, the breathing is slow and deep, the body stretches over the breaths

Highly recommended for athletes, or people wishing to gain flexibility

From a more spiritual point of view, yin yoga allows you to reach an altered state of consciousness and helps to release physical and emotional blockages.

A subtle mix between a Hatha Yoga class and a Pilates class. Here, inhaling is through the nose but exhaling through the mouth. As in a Classic Yoga class, this session includes breathing, anchoring, stretching and a final meditation (Savasana) with the difference that in each posture movements are added, thus allowing to work more in depth on the dynamic muscle strengthening.

A class both physical and soothing